My Personal Counseling is a collaborative process that focuses on your unique needs and goals.

It provides a confidential and non-judgmental environment where you can freely express yourself and work towards achieving personal well-being and happiness.

I will guide you on a transformative journey of self-discovery, helping you gain clarity, build resilience, and develop effective strategies for positive change.

In My Personal Counseling, I believe in a client-centered approach, tailoring my counseling sessions to meet your specific needs.

1. Cognitive-Behavioral Therapy (CBT): Identify and modify negative thought patterns and behaviors that contribute to emotional distress.

2. Solution-Focused Brief Therapy (SFBT): Focus on identifying and developing solutions rather than dwelling on problems.

3. Mindfulness-Based Techniques: Cultivate present-moment awareness and develop skills for stress reduction and emotional regulation.

4. Psychodynamic Therapy: Explore and understand the unconscious factors that influence your thoughts, feelings, and behaviors.

1. Anxiety and Stress Management:
Learn techniques to manage anxiety, reduce stress, and regain a sense of calm and balance in your life.

2. Depression and Mood Disorders:
Address underlying causes of depression and develop strategies for improving mood and overall well-being.

3. Relationship Issues:
Explore patterns in your relationships and develop healthier communication skills and boundaries.

4. Self-Exploration and Personal Growth:
Gain insight into your strengths, values, and passions, and align your life choices with your true self.

5. Life Transitions:
Navigate major life changes, such as career transitions, divorce, loss, or relocation, with resilience and adaptability.

Gain a deeper understanding of yourself, your emotions, and your experiences.

Develop effective coping strategies and skills to overcome challenges.

Improve your self-esteem, self-confidence, and overall well-being.

Enhance your relationships and improve communication skills.

Discover new perspectives and unlock your full potential.

Cultivate resilience and adaptability in the face of life's uncertainties.

Achieve personal growth and fulfillment.

Take the First Step Towards a Brighter Future

Invest in your well-being and embark on a journey of personal growth and self-discovery.
I am ready with compassion, to support you every step of the way.

Contact me today to schedule your first session and start your transformative journey.
Family counseling is also available.

₹5000/- only